Keep a Check on Frequent Cold and Flu by Regular Consumption of Green Berry Tea

There are a few health ailments that all of us suffer at one time or the other. Cold and flu are among them that the body of many people catches very frequently. There are a number of methods that are very simple to adopt for boosting the immunity of the body against infections. These include regular mild exercise, relaxing body, having good and sufficient sleep and drinking green tea purchased form trusted tea exporter daily.

First is indulging in daily mild exercises such as a half an hour walk every day, using stairs instead of the lift, doing the daily household chores, etc. can also boost the metabolism rate and immunity of the body, thus protecting your body from minor infection such as cold and flu.

Another simple way is to distress and relax yourself after a long day’s work. It will keep your body fit and for high metabolism rate. The hormone responsible for weakening your immune system is the cortisol that increases in the body in response to high stress. So it is important for the body to be relaxed and rejuvenated all the time by chilling out by taking breaks during a long day. It also indicates that the body must get good and adequate sleep every day.

Lastly and a proven method is to drink two to three cups of green berry tea daily. The immunity of the body is strengthened because of the chemicals, called as alkylamines present in this drink. Drinking tea helps in leading the body's immune system to fight against agents like fungi, cancerous cells, parasites, etc. The rate of metabolism in the body increases by having the habit of drinking tea regularly.