Green Tea As An Effective Support In Several Health Conditions

The antioxidant power of ECGC is multiple times over that of vitamin C and E. These plentiful of antioxidants found in green tea keep DNA in the body intact and stabilize the cell membranes. It has been proved that green tea helps in reducing the level of serum triglyceride and "bad" LDL cholesterol in the body.

Studies have shown that people who regularly drink 2 or more cups of green tea are able to maintain the normal level of cholesterol. Moreover, green tea also does not cause any side-effects like the other medicines which help in maintain the level of cholesterol. If you are suffering from high cholesterol, then green tea prevents it from taking that form that lead to clogging of arteries. Not many know that green tea prevents osteoarthritis from attacking the joints of a person. The growth of cancer cells is also prevented by drinking green tea. The EGCG found in this type of tea stops the cancer cells from increasing in number by hooking to a particular enzyme. And green tea can even assist you in the weight loss process without the need of exercising or dieting.

In the market, loose green tea in packets as well as green berry tea bags is available. At homes, loose packets can be conveniently used. However, in offices and when you are travelling, the tea bags packaging of green tea is more easy to use. So, whatever way you choose, you must buy fresh green tea from the market and see how it improves your health in the positive side.

Characteristic Features of Varying Categories of Tea

Based on the types of tea leaves, there are four major categories of tea-black, white, green and oolong tea. Green tea has been off late much appreciated for its health benefits. It is chiefly grown in Far-East countries like China and Japan. It is of greenish-yellow color with a delicate taste that is somewhat bitter and grassy. Green berry tea bags are rich in antioxidants and protect your body against some specific kinds of cancer such as breast cancer, etc.

The leaves from which white tea is yielded is same as the green tea, difference being that the leaves for white tea are plucked before the plant gets matured. For this reason, the tea gets a very light color and is called as white tea. It is grown in a Fujian region on the eastern coast of China. The tea is delicate in savor with a little sweet and nutty grade.

The most common category of tea worldwide is the black tea. It is grown widely in India, Indonesia, Sri Lanka and African Countries. It has a most delicious taste in comparison to green tea or oolong tea. Black tea is also good for our body and prevents heart stroke and other heart diseases and certain cancer types. You can buy black tea in the tea bag packaging form in the flavor you relish.

The oolong tea is the most excellent type of teas and consequently the most expensive one. It is partially fermented and is grown in Taiwan. It has a light and fruity flavor.