Organic Green Tea as a Healthy and Useful Nutritional Supplement

Green tea is derived from the same plant from which the black tea is derived, that is, Camellia Sinensis or commonly known as the tea plant. It is processed by boiling the fresh leaves at high temperatures, therefore retaining the enzymes and nutritional content. Green tea is useful in a number of ways in improving the health of the body. One must start to drink green tea two to three times a day in order to reduce the body weight, fighting against certain cancers and other health ailments. Chemicals called as polyphenols are present in it, that have antioxidant properties. An antioxidant is a compound which prevents the action of free radicals that are the activated oxygen molecules responsible for damaging cells. Green tea to lose fat has contains caffeine, but comparatively half the amount that is present in the black tea. This percentage may vary according to the concentration.

Of course, there is no food or drug by taking which the weight of the body can be reduced instantly. However, studies have proved that by drinking the organic green tea every day, people who are trying to lose their weight can avail a significant number of advantages. It has the ability to lower the fat digestion by keeping a check on the digestive enzymes. It also possesses thermogenic characteristics due to the catechin polyphenols and caffeine present in it because of which the fuel in the body is burnt without producing the calories. If you are suffering from obesity or overweight problems, then you must include the consumption of green tea in addition to your exercise and dietary plan. There are lots of tea exporter from whom you can get pure green tea in the loose form as well as tea bags.