There are a few health ailments that all of us suffer at one
time or the other. Cold and flu are among them that the body of many people
catches very frequently. There are a number of methods that are very simple to
adopt for boosting the immunity of the body against infections. These include
regular mild exercise, relaxing body, having good and sufficient sleep and
drinking green tea purchased form trusted tea exporter daily.
First is indulging in daily mild exercises such as a half an
hour walk every day, using stairs instead of the lift, doing the daily
household chores, etc. can also boost the metabolism rate and immunity of the
body, thus protecting your body from minor infection such as cold and flu.
Another simple way is to distress and relax yourself after a
long day’s work. It will keep your body fit and for high metabolism rate. The
hormone responsible for weakening your immune system is the cortisol that
increases in the body in response to high stress. So it is important for the
body to be relaxed and rejuvenated all the time by chilling out by taking
breaks during a long day. It also indicates that the body must get good and
adequate sleep every day.
Lastly and a proven method is to drink two to three
cups of green berry tea daily. The immunity of the body is
strengthened because of the chemicals, called as alkylamines present in this
drink. Drinking tea helps in leading the body's immune system to fight against
agents like fungi, cancerous cells, parasites, etc. The rate of metabolism in
the body increases by having the habit of drinking tea regularly. 