A treasure of health benefits availed by consuming tea

Tea is derived from tea plant, which is scientifically called as Camellia sinensis. The polyphenols that is antioxidants, present in tea are very helpful in putting a stop to cholesterol from getting oxidized and damaging a person’s blood vessels. Green tea has proven to be very effecting in bringing upon an improvement in health of the cells lined along the blood vessels which are very delicate. As a result, a person’s body becomes relatively less prone to health diseases. Catechins found in tea might lead to prevention of or reduction in the spreading and growth of certain types of cancers. , it can also be advantageous when applied physically on the skin. Tea also contains compounds that increase the acid resistance of enamel and function as antibiotics that destroy dangerous, decay-promoting bacteria. A compound known as fluoride is also present in tea which keeps our teeth healthy and strong.

Owing to the plenty of the health benefits of the tea and the favorable climatic conditions of our country, tea exporter India is a leading tea exporter in the world. There are many tea producers in India who produce a variety of tea namely green tea, black tea, oolong tea and so on. Thus, one can stay healthy if one consumes two to three cups of tea in a day.