Topmost Advantages of Drinking a Cup of Tea

There are plentiful of reasons why tea has come out as one of the well-liked beverages in whole of the world. It consists of antioxidants that are tremendously beneficial to body health. In fact because of these antioxidants only, our body stays protected from the ill-effects of pollution and the signs of aging.

Tea contains less amount of caffeine in comparison to coffee. Coffee has approximately two to three times the caffeine that is present in tea. Many people who drink coffee complain about getting jitters after having it or suffer from headaches or indigestion or may have difficulty to catch up with sleep if they have taken coffee. To avoid these problems, they must leave coffee and start taking yellow label tea. By this practice, they would also boost their immune system and helps in warding off infection. Moreover, it improves the body metabolism.

Tea helps in lowering the risk of strokes and heart attack. The main reason behind suffering from heart attack or stroke is the unfit blood clots that are caused due to blood platelets and cholesterol. Your arteries will function smoothly and will remain clog-free if you drink about two to three cups of tea daily. Tea also protects the bones in the body On account of numerous favorable phytochemicals, even after adjusting the body weight, smoking, age and other risk factors.
Tea provided by tea exporter India also has been acknowledged for its cancer-fighting effects that are because of its antioxidants and polyphenols. Furthermore, fluoride and tannins are the two ingredients in this drink that checks the problems of plaque. But this will only be useful if you do not add sugar to it or add jus the natural sweeteners.


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Imbibe Black Tea Daily For Strengthening Health of Body

Studies have suggested that coffee proves to be harmful to health as against the tea. There are several reasons for which all the varieties of tea are good for health of the body. Let us take a look at the properties of black tea that makes it offer several health benefits to people who consume it regularly. Likewise, green tea, black tea is also obtained from the plant known as camellia sinensis.  For the processing of this beverage, tea leaves are steeped, so that it gets a dark color when it is prepared. The drink obtained from a black tea supplier is well-known for particularly low caffeine content, which makes it a wonderful drink for blood circulation in the body.

Another useful ingredient in black tea is fluoride that is good for oral and bone health. It consists of flavonoids which are also present in apples. Different from the organic green tea, this variety gets rid of all the antioxidants found it during the stage of processing. In addition to doing great for the immune system in the body, it is also helpful in fighting bacteria. Since it is a known fact that drinking tea keeps the body hydrated, a cup of black tea is useful in moisturizing the skin. Moreover, it helps to balance the hormone levels, thereby, making the mind and body relieved of work-related or any other type of stress. When you start drinking two to three cups of tea, the digestive tracts in the body will function smoothly. It also possesses useful anti-inflammatory qualities. By balancing the cholesterol levels, it reduces the risks of strokes to a large extent. 

Organic Green Tea as a Healthy and Useful Nutritional Supplement

Green tea is derived from the same plant from which the black tea is derived, that is, Camellia Sinensis or commonly known as the tea plant. It is processed by boiling the fresh leaves at high temperatures, therefore retaining the enzymes and nutritional content. Green tea is useful in a number of ways in improving the health of the body. One must start to drink green tea two to three times a day in order to reduce the body weight, fighting against certain cancers and other health ailments. Chemicals called as polyphenols are present in it, that have antioxidant properties. An antioxidant is a compound which prevents the action of free radicals that are the activated oxygen molecules responsible for damaging cells. Green tea to lose fat has contains caffeine, but comparatively half the amount that is present in the black tea. This percentage may vary according to the concentration.

Of course, there is no food or drug by taking which the weight of the body can be reduced instantly. However, studies have proved that by drinking the organic green tea every day, people who are trying to lose their weight can avail a significant number of advantages. It has the ability to lower the fat digestion by keeping a check on the digestive enzymes. It also possesses thermogenic characteristics due to the catechin polyphenols and caffeine present in it because of which the fuel in the body is burnt without producing the calories. If you are suffering from obesity or overweight problems, then you must include the consumption of green tea in addition to your exercise and dietary plan. There are lots of tea exporter from whom you can get pure green tea in the loose form as well as tea bags. 

Different Ways by Which Black Tea Improves Body Health

The black tea is rich in antioxidants which is the reason for the most of the heath advantages offered by this drink. It is made from the camellia plant. It has large amounts of polyphenol that is a type of antioxidant as well as other antioxidants that are useful in preventing hearing loss, brain injuries and potentially, Parkinson's disease.

Secondly, black tea, similar to greenberry tea, is very effective in preventing and treating the cardiovascular problems that are faced by lots of people. It has been evident from a number of studies that as the people increase the consumption of this drink; a lot of improvement was visible in the cardiovascular problems they were suffering from. As per a certain research, the regular drinking of this beverage results in reversing of the endothelial vasomotor dysfunction, which causes more chronic coronary diseases. This way it helps to fight the coronary artery problem.

Due to the fact that the black tea is considerably low in sodium, fat and calories, if you drink this drink of excellent quality without adding any sweeteners to it, then you would be able to lose weight or keep a check on your weight. Hence, by avoiding the intake of unhealthy soft drinks, hard drinks or coffee and substituting it with intake of black tea, you are actually avoiding the intake of calories resulting in the weight gain. Additionally, this habit also boosts the health of the body. Consuming high contents of sodium or fats leads to several lethal health ailments. So it is a healthy option to choose black tea instead. So, search for a credible black tea supplier for getting pure and high grade black tea and start drinking two to three cups of black tea regularly for good health. 

A Practical Guide to Choose Excellent Quality of Greenberry Tea

Green tea is considered as the healthiest variety of teas seeing that it undergoes least oxidation during the stage of processing. Studies have shown that the main reason behind plentiful health benefits of this beverage is the presence of catechin polyphenols like epigallocatechin gallate (EGCG); which is a strong anti-oxidant that lowers the growth of the cancerous cells and destroys them without causing any harm to the body tissues. Moreover, the chemical constituents in this drink prove to be helpful in inhibiting the irregular formation of clots and reducing the LDL cholesterol levels. Organic green tea is also effective in regulating the glucose levels in the body, especially following the meal by slowing down the function of a digestive enzyme known as amylase.

It is an exceptional type of tea that has a number of medicinal properties more than any other type of tea. Here is a guide that will help you in getting the green tea that is excellent in terms of quality from the market. If you are buying this drink for the first time, buy it in small quantity so that you can digest if the quality of the drink that you have bought is not up to the mark as you have not spent much. You must buy the green tea in the loose form in comparison to the tea bags. This is due to the larger size of the tea leaves in loose tea and more swelling of these leaves while brewing this tea. So if possible then you should pick up loose tea over the bagged tea. You can also search for the leading tea exporter online or in the marketplace.  The best time to buy the green tea is after the spring harvest is done in the month of May or June. 

Main Points of Difference Between Loose Tea and Bagged Tea

Lately it has been seen that people love the idea of tea that is prepared instantly using the tea bags and avoid using the loose tea. No doubt the market of tea bags has evolved and grown in the recent years seeing to the preference of the people for tea bags and you can get some excellent bagged teas in the market. Even a number of reputed tea exporter India manufacture superior quality tea bags.

The key point of difference between the loose tea and the tea in the tea bags is the size of the tea leaves. That's what has a great impact on the resulting cup of tea that you have prepared. Tea leaves comprise of several chemicals and oils that are good for health as well as the reason behind the relishing flavor and aroma of the drink. When the tea leaves are fragmented, it is quite possible that those oils will evaporate, thus leaving behind a dull and flavorless tea. The standard green berry tea bags and tea bags of other types of teas contain the smallest broken pieces of the tea leaves, which are referred to as the fannings. On the other hand, loose teas have whole tea leaves or larger pieces of these leaves.

Apart from the leaf size, another differentiating aspect is the space aspect. The leaves require space to enlarge, spread out and unfurl. Excellent water circulation around the leaves plays a significant role that is not typically possible in a confined small tea bag.

So to conclude, loose tea provided by tea exporter India is a better option as compared to the green berry tea bags or any other variety of bagged tea.

Green Tea Popular For Its Medicinal Properties and Relishing Flavor

The majority of the tea connoisseurs enjoy green tea over other teas, for its appetizing taste and fragrance and also for its medicinal properties.

There are many methods of how to prepare green tea and most of the tea lovers will sooner or later select their own preferred method of brewing. To get started with, here is an easy method of preparing this beverage in a bowl or a cup. The things you need are boiling water, good-quality tea and a cup or a bowl. To set off with the brewing method, place the tea in a smooth layer at the bottom of the bowl or cup. After that, the cup is to be filled with the bowling water, and you must wait for a few moments for the tea to sit. Take a sip to taste the brewed drink and if the flavor is dull, wait for some more time and let the drink brew more until you get the flavor that you desire. Now you know the method, ingredients used and the time taken to get that perfect cup of drink that you love the most.

Let us check out a few more techniques too of brewing green tea. You can enhance the flavors of the green tea by adding a piece of ginger or cardamom or any other ingredient to it. Whether you love green tea or any other tea like black tea, it is suggested that you go for the loose tea and not the tea bags available as in the tea bags, the flavor and the aroma of the beverage is killed. Green tea is among those drinks that boast of a host of proven health benefits and scrumptious flavor. So start preparing your cup of green tea today!