Green tea is such a variety of tea that is renowned for its
health benefits. Let us also take a look at all the benefits of this beverage
that will help us in developing a good habit of drinking it on an everyday
basis.
It has been proven that this drink has significant
ingredients and antioxidants that help a person drinking it regularly to
maintain his or her good health. The strong oxidants of this tea variety, known
as catechins, chase free radicals, which can damage DNA and may also cause
blood clots, cancer and atherosclerosis.
On account of the minimal processing of the tea leaves while
manufacturing this tea, that are withered and fermented rather than fermented
like the oolong and black teas, the distinct catechins, particularly the
epigallocatechin-3-gallate (EGCG), are more strong. You can start drinking two
cups of this tea daily for inhibiting cancer growth in the body. It lowers the
risk of growing prostate cancer, colorectal cancer, stomach cancer, lung
cancer, pancreatic cancer and esophageal cancer.
This tea variety has also been established to be good for
the heart. The regular intake of green tea for about three to four cups helps
in lowering the cruelty of coronary heart diseases as well as clogging of blood
vessels of heart among the people.
Studies also show that the greenberry tea
balances the cholesterol levels and fights obesity. For being healthy, in
addition to drinking this beverage, one must also eat fruits, vegetables,
seeds, grains, and nuts as well as also exercise regularly. Buy green tea for
yourself from any of the reliable tea suppliers in India from their stores in
the market or online stores and start drinking this tea from two to three times
for keeping up good health.
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