The antioxidant power of ECGC is multiple times over that of vitamin C and E. These plentiful of antioxidants found in green tea keep DNA in the body intact and stabilize the cell membranes. It has been proved that green tea helps in reducing the level of serum triglyceride and "bad" LDL cholesterol in the body.
Studies have shown that people who regularly drink 2 or more cups of green tea are able to maintain the normal level of cholesterol. Moreover, green tea also does not cause any side-effects like the other medicines which help in maintain the level of cholesterol. If you are suffering from high cholesterol, then green tea prevents it from taking that form that lead to clogging of arteries. Not many know that green tea prevents osteoarthritis from attacking the joints of a person. The growth of cancer cells is also prevented by drinking green tea. The EGCG found in this type of tea stops the cancer cells from increasing in number by hooking to a particular enzyme. And green tea can even assist you in the weight loss process without the need of exercising or dieting.
In the market, loose green tea in packets as well as green berry tea bags is available. At homes, loose packets can be conveniently used. However, in offices and when you are travelling, the tea bags packaging of green tea is more easy to use. So, whatever way you choose, you must buy fresh green tea from the market and see how it improves your health in the positive side.
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